Undoubtedly, it is very important to satisfy your woman in bed but what can be done if you are unable to last longer in bed? Perhaps, it would be the most grievous situation for you and for your woman also. Here, you can take the training of lasting longer in bed as a myth but this is not true as training yourself to last longer is now possible with hundred percent reliable and easy methods. First of all, let me tell you that pre-mature ejaculation is not a sober problem; it is due to the nature of men. Unlike women, men get "turned on" earlier due to over sexual excitement. An average man takes 5-7 minutes to orgasm while a woman takes 20 minutes or even longer. Then how to prevail over the problem of ejaculation for these extra 13-15 minutes? For the first time, it sounds dreadful as no suggestion comes to mind to cope with this long, rather too long time difference, but don't worry; just keep going with the text. من السابق لأوانه القذف الجنس رش في ومسقط
من السابق لأوانه القذف الجنس رش في ومسقطTo last longer and perform better in the bed, one should have sufficient knowledge about the way his muscles work that incorporate during those pleasant moments. I am talking about the PC muscle located right behind the prostate glands. More often known as Pubococcygeus, PC muscle works while urination and ejaculation. You can feel it in workout during urination when it creates a ram to push out the urine and semen during ejaculation. What you need to do with this muscle is to strengthen it and you can do it in a very easy and natural way. Hold your penis tightly during urination to stop the urine; this will tighten the muscles and doing so brings healthy impacts on this muscle. After a few days' practice, you can easily improve working of this muscle and hence easily can get control on your ejaculation.
You can also prolong your sexual moments with Kegel exercises. Initially, the exercise were employed to the pregnant women to keep them off from the complexities of pregnancy but later, the exercise were found miraculous to help men to last longer in bed. They are in fact a great way for training yourself to last longer in bed in the most natural and harmless way. There are many other exercises to help you out with this problem and you can easily discover them on the internet.
Most of the people think that masturbation reduces the sexuality in men and weakens the penile muscles but it can also act in the converse way. You can use it in training yourself to last longer in bed as well. Do not rush; always use some lubricant and do not distract. Keep your breathing in your control and when you do so, you are indeed heading to become strong sexually enough to last longer in bed.
At last, always urinate beforehand else you cannot train yourself to last longer in bed as delay in urinating increases the chances of premature ejaculation; pressurizing on your seminal vesicles and prostate muscles.
Every guy would love to be in total control of their ejaculation and last as long as they want to in bed. Very few, however, even know that it's possible, and even easy with the right help to realize this dream. To really break your habit of ejaculating early a full program is recommended but here are a few techniques you can use right away.
The Start-Stop Technique
This technique helps you recognize your point of no turning back. Which means when you reach the point where you can no longer control your ejaculation and it is going to happen whether you want it to or not. To stop before this point means you need to know slightly before you get there that you are close! The only way to learn this is through practice. Hopefully your partner is willing to help you practice this new skill. If not, you can learn where your point of no return is by using a start-stop masturbation technique.
Breathing Properly
It's more important than you realize. Being relaxed, and not anxious will really help you overcome your premature ejaculation tendencies. Breathing correctly is an easy way to keep your body relaxed and your mind clear of anxiety caused by fear of failure. Find out how you can relax whether it's exercise, talking, reading or even a glass of wine. Just relax and enjoy the time with your partner.
An Oldie but Goodie - Condoms
A thick condom can help you not just in preventing an unwanted pregnancy, it also helps you last longer in bed. It's easy to see why - the condom will lessen the sensations you feel which will allow you to last longer before you ejaculate. The nerves in you penis will receive less stimulation while you have the condom on so you can control the pace at which you reach your point of no return and probably and at least a couple of minutes to your lovemaking.
Pre-Sex Masturbation Technique
If you time it right you will feel in control when your lovemaking session takes place. A masturbation session a couple hours before having sex with your partner should relieve much of the anxiety and make your penis slightly less sensitive while you make love. How will this help? You will experience more control and a longer lovemaking session.
Male Kegel Exercises
Would you believe me if I told you doctors recommend men do kegels to help control premature ejaculation. Well it is true! Kegels are used by new mothers to tighten things up after child birth but they work wonders for men too. Give this exercise a try for 10 days and you won't believe the increase in the control and stamina of your lovemaking.
You CAN overcome premature ejaculation in the next 30 days or less. This tips you just read will help but if you are serious about overcoming premature ejaculation you need to see this website I've found. It will change your life.
It is a common desire among all men to last longer in bed without pills. Commercial pills run a high risk of various undesirable side effects which can have serious health implications. It is advisable to adopt natural methods which have been proven clinically to be safe and effective.
There are a number of foods, exercises and positions which naturopaths advocate as real means of delaying ejaculation for men of all ages. These methods not only increase your stamina but also help regulate the blood flow to the penis, aiding greater pleasure from the act of love-making.
#5 Spoon Position
In this position you lie down side by side with your partner and try to penetrate from the rear. Due to the very nature of the position, the penetration is far more limited than in any other position. This ensures that only a smaller portion of your organ is actually in contact for the stimulation to take place.
Thus the process of stimulation is slowed down naturally helping you to delay the ejaculation for a substantial period of time. It is only when you are ready to climax that you may change the position to one that offers faster stimulation.
#4 Boiled Egg and Carrots
This a great cure for premature ejaculation which can be tried out by anyone. Mix a half boiled egg with grated carrots to prepare this dish. This mixture can be consumed once daily for about three months to see visible results in your performance in bed. Once you gain the confidence of having effectively fought premature ejaculation you may discontinue the practice.
#3 Triangular Breathing Method
This is a method that is practiced in Yoga to improve concentration and calm down the senses. The net result is to soothe the feelings in an effort to control their progress. The same principle can be applied to counter premature ejaculation too, letting you enjoy lovemaking for a longer duration.
You have to first make yourself familiar with triangular breathing. Breathe in slowly, holding it down for a count of five and then breathe out slowly in a controlled manner over a few seconds. The same controlled breathing has to be practiced while having sex in order to control the level of stimulation so as to prevent ejaculation when you sense you are nearing the peak.
#2 Honey and Ginger
This mixture is one of the most commonly used methods due to its high rate of success in all climatic conditions among men from all ethnic backgrounds. Honey is a natural aphrodisiac, while ginger helps increase flow of blood to the penis. The combined effect of both is an assured means to last longer in bed without pills.
The ideal way of taking this powerful combination is to mix about a teaspoon of crushed ginger with honey and gulp it down every day before going to bed. The best part about this solution is that the results are evident immediately, right from the first day, making you and your partner happy with your performance in bed. This is one of the reasons for its popularity as a cure for PE.
#1 Squeeze Method
This method helps build up your PC muscles and allows you to boost your sexual endurance. In this method you have to constantly notice your level of arousal to monitor the approaching climax. Just short of the actual ejaculation you will have to squeeze your PC muscles as tightly as possible. This is similar to suddenly trying to stop urinating at the last moment.
You can continue with the act once the urge to ejaculate subsides. Practice this first on your own during masturbation. Keep repeating and see how close you can come to the point of no return without going over. After a few weeks of practice you will have significantly increased your sexual stamina. Then you can practice it during actual sex.
Coupling is one of the best inherent processes that men and women perform. More than just using it to fulfill the duty to reproduce, coupling is an act that must be enjoyed by both parties engaged in the act. Apparently, there are conditions that may hamper a person's pleasure and complete satisfaction from coupling such as Premature Ejaculation.
There are certain actions or tips you can follow to get over this condition; and allow yourself and your partner to feel truly pleased with the act of making love.
Masturbate for perfection. Determine the amount of time until your partner reaches her orgasm. For instance, she climaxes after 15 minutes of sex, then perform self-stimulation for this amount of time as well. Masturbate within this amount of time. If you feel that you are reaching your own orgasm, pause for a while and then proceed to self-stimulate again. Your stamina will be increased and your pre-mature ejaculation will be dealt with naturally through masturbation.